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Who are the fittest athletes?

Ben Griffin

Having worked with a number of different athletes over the past 10 years one question I continually get asked is ‘who are the fittest athletes?’ This is a very hard question to answer because every person’s concept of fitness is slightly different. So to be able to answer that question more accurately we need to first understand what defines fitness at the elite level. Although I appreciate that everyone will have a different definition of fitness and will place a greater emphasis on certain elements of fitness over others, I believe we need to take into consideration all of the facets of fitness to be able to make an informed judgment on the ‘fittest’ athlete.

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Expertise

  • Body Toning
  • Circuit Training
  • Endurance Training
  • Fat Loss
  • Group Training
  • Nutrition

Gallery

  • Grapefruit. A staple in my diet! Good for digestion, high fibre and so refreshing

    Grapefruit. A staple in my diet! Good for digestion, high fibre and so refreshing

  • I 100% live the lifestyle i preach to my clients. Salmon and roast veg! One of my favourites!

    I 100% live the lifestyle i preach to my clients. Salmon and roast veg! One of my favourites!

  • Of course i eat chocolate! I just make my own :)

    Of course i eat chocolate! I just make my own :)

  • What you do everyday matters more than what you do once in a while...consistency is key people

    What you do everyday matters more than what you do once in a while...consistency is key people

  • This is me dead on the floor after training with my PT, yes I also have a trainer. Why? Because someone always pushes you harder, makes you step out of your comfort zone to push your limits and that's how you really get results. If I had it my way I'd have a trainer every day!

    This is me dead on the floor after training with my PT, yes I also have a trainer. Why? Because someone always pushes you harder, makes you step out of your comfort zone to push your limits and that's how you really get results. If I had it my way I'd have a trainer every day!

  • Some of my regular group class kids after they killed a boot camp circuit!

    Some of my regular group class kids after they killed a boot camp circuit!

  • Foam Rolling because sore,tired muscles suck. Use the foam roller to erase muscle pain, smoothen and lengthen muscles as well as reduce cellulite.Regular use of a roller can decrease recovery time, improve circulation throughout the body and reduce your chance of injury.

    Foam Rolling because sore,tired muscles suck. Use the foam roller to erase muscle pain, smoothen and lengthen muscles as well as reduce cellulite.Regular use of a roller can decrease recovery time, improve circulation throughout the body and reduce your chance of injury.

  • This bunch of superstars make running group classes so much fun!

    This bunch of superstars make running group classes so much fun!

  • After group class cool downs. Winding down after a tough session

    After group class cool downs. Winding down after a tough session

  • I live and breathe health and fitness & i would't have it any other way.

    I live and breathe health and fitness & i would't have it any other way.

  • City to Sea 15km fun run 2015. I cant say i am a

    City to Sea 15km fun run 2015. I cant say i am a "runner" but i can run.

  • Looking after your body should be your number 1 priority

    Looking after your body should be your number 1 priority

Before & after

  • 8 Weeks apart 8 Weeks apart

    Total of 12.5 cm were lost! Great results for a short amount of time

  • 9 Months apart 9 Months apart

    Pretty proud of this one. This wasn't easy.

  • 12 weeks apart 12 weeks apart

    Amazing progress!

  • 3 Months apart 3 Months apart

    Amazing TRANSFORMATION

  • 11 months 11 months

    100% Killed it, whole lifestyle revamp 10kg lost

  • This girl is fit and strong and she worked hard to get there! Love this

YouTube videos

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About me

Hey guys! My name is Ashley and I train my clients at SNAP FITNESS in Brunswick. Coming from a sporting background I have always had a passion for health and fitness. Directing my career into Personal Training was the best decision I have ever made. I completed my training through the Australian Institute of Fitness in Richmond graduating as Master Trainer Level 1. As your trainer I will go out of my way to support and educate you through your journey into a healthier lifestyle. I want to teach you things to improve your quality of life, I want to help you achieve your goals with workouts that are effective. I want you to gain confidence and be proud of your achievements in the gym. Let me help you, everyone has to start somewhere, you only fail if you never try.