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Is your work posture becoming a pain in the neck? Mind-body exercises to undo office tension - Part 2

Elise Watts

Dr Andrew Wiel, World-leading Integrative Medicine expert, had this to say in relation to the research

We have good evidence that regular exercise can help protect against breast cancer, and it makes sense that risks of developing other types of cancer could be linked to lack of physical activity.

Our bodies evolved in very demanding environments and are meant to be used… Many of the illnesses that plague our society result from sedentary behaviors….I’m not sure that a two-minute break every hour is the answer to spending all day seated at a desk, but I am in favor of anything that increases the motivation to get you up and moving regularly.”

There is nothing surprising about these findings, but many people obviously have to work to earn a crust and a significant amount of that is spent at a desk so what can be done about our sedentary work style and posture, specifically forward head carriage?

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About me

My name is Kara Hodges and i have recently started a personal training business at Snap fitness Yamanto. My business will offer you a range of training styles from indoor weight training to outdoor group fitness and even coaching sessions. I offer children's fitness to school aged kids for those families who want to be together. I provide flexible training hours and i am also willing to travel to parks for outdoor sessions. My offer to you is if you contact me i will provide a free session to give you the chance to find out more about training and your personal fitness goals.