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Articles

How martial arts can improve your weight training

Jarrod Boyle

Weight training has traditionally been undertaken as a kind of body-building activity; if someone, generally a man, wants to get ‘big’, or ‘buff’, he turns to the weights. Recent years have seen a revolution in the way people use weights for fitness, most dramatically as a result of Crossfit. This is an appropriate shift, given that weight training, properly applied, can address every aspect of your fitness.

One of the most attractive things about martial arts, and kickboxing as a means of exercise, is that it addresses so many aspects of being fit. Strength, speed, co-ordination and suppleness can all be augmented by specific kinds of weight-training. If all this is beginning to sound a little too much the province of elite athletes, it doesn’t have to be. A consultation with a knowledgeable personal trainer should be able to sort you out with a six-to-eight week program to help you get more out of your body

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Qualifications

Certificate III in Fitness
Australian Institute of Fitness, 2012
Certificate IV in Fitness
Australian Institute of Fitness, 2012
Master Trainer Level 1
Australian Institute of Fitness, 2012
Senior First Aid & CPR
Australian Institute of Fitness, 2012
Boxing, Kickboxing & MMA Padwork
Padmasters, 2012

Expertise

  • Strength & Conditioning
  • Toning
  • Weight Loss

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Testimonials

  • All my life I had lived a normal life, but was not always happy with my self. At the age of 26 I was told by my doctor that I was 5 kilos over weight as well as having high cholesterol. At the same time my mother was diagnosed with secondary lung cancel, so I decided it was time to turn my life around. When my personal trainer Nigel asked me if I wanted to do the 8 week challenge it was just what I needed to loose the weight and make a change.

    At first I set myself a goal to loose 12 kilos and no matter what, that's what I wanted to achieve. But after a couple of weeks it was not about that anymore. With the help of Nigel I am so much fitter then I was. I am happy with the with the that I look and what I can do now. I have a healthy lifestyle and I finally look forward to exercising. Before exercise was just a chore that had to be done, and now I look forward to it as it is an important part off my life.

    Nicole Akres, Client

  • By being involved with the 8 week challenge, I have started my path to becoming more conscious of leading a healthier lifestyle. Through the support of my personal trainer - Nigel, I firmly believe my overall goal can be achieved.

    Talei Locke, Client


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Contact me

Phone

0403 411 ...

Located at

North Lakes, QLD 4509

Map

Areas I service

North Lakes and surounding areas

Website

https://www.facebook.com/#!/www.fullforcefitness.com.au

Contact/Feedback Form

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Rates

One on one PT (1 per week)
From $40
One on one PT (2 or more per week)
From $30 per session
One on two (1 per week)
From $30 per person
One on Two (2 or more per week)
From $25 per person

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Nigel Bisson - Personal Trainer

Strength & Conditioning | Weight Loss | Toning

North Lakes QLD