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What is SenseAbility?

Lifestyle Trainers

From beyondblue:

SenseAbility is a strengths based resilience program designed for those working with young Australians aged 12-18. It consists of a suite of modules developed to enhance and maintain emotional and psychological resilience in young secondary school aged Australians. It was created with classroom delivery in mind; however, the modules have strong potential to benefit young people in other structured environments such as TAFE and Youth Organisations.

The program is based on cognitive-behavioural principles; the evidence based approach which says that our thoughts play a critical role in influencing feelings and consequent behaviour.

More about the program

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About me

I am a very successful and supportive personal trainer. I strongly believe in improving ones self throught the power of physical activity and exercises. It helps with everything from improving health, preventing lifestyle diseases, depression and also boosts confidence and ones self esteem. S.C.O.T.T.Y. stands for "Success is Confidence, Optimise the True You". I stand and live by this and I encourage all to start the journey to an OPTIMISED you :-)