• Weight Loss, Hypertrophy, Group Fitness


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Where does your child feel confident?

Michael Grose

When I was teaching I used to love going on school camps. A change of environment was as good as a holiday, or so the saying goes.

One of the things I loved about camp was that I’d often find kids who struggled in school, would absolutely shine in a camp environment.

I remember Tania, a shy eight year-old who sat at the back of my Year three classroom, rarely making a squeak.

She became Tania the tiger on a four day camp.  She was very loud, very assertive ( & bossy), very helpful and very funny on camp! You could have knocked me down with a feather! It was as if she’d be replaced by a twin!


About me

What does health and fitness mean to you? Does it mean playing a sport, playing with your children, walking to and from work, swimming at the beach, running 5km... Whatever the definition, health and fitness is a part of our every day lives. It is important for us to maintain a healthy balance of exercise, nutrition, work, socialising, meditation, finding time to wind down, relax and enjoy life with loved ones.

If you are struggling to find your health and fitness balance come and have a COMPLIMENTARY 30 minute Personal Training session with me today!!!!