• Weight Loss, Hypertrophy, Group Fitness


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Increase focus at work by accepting distractions

Lifestyle Trainers

If you are in an office environment and work a 'desk job' one problem you have likely faced is the ability to remain focused. Dr Robert Danoff has provided some insights into the causes of this and tips for overcoming it:

When referring to a person’s ability to focus or concentrate, we imply that their thoughts are narrowly channeled toward what they are:

  • Currently doing (playing, watching a movie, working on a job assignment).
  • Intending to do (gathering information needed for a presentation).
  • Wanting to complete (homework, project, others).

So what breaks this focus and how do you overcome it?


About me

What does health and fitness mean to you? Does it mean playing a sport, playing with your children, walking to and from work, swimming at the beach, running 5km... Whatever the definition, health and fitness is a part of our every day lives. It is important for us to maintain a healthy balance of exercise, nutrition, work, socialising, meditation, finding time to wind down, relax and enjoy life with loved ones.

If you are struggling to find your health and fitness balance come and have a COMPLIMENTARY 30 minute Personal Training session with me today!!!!